Bullying: It’s You, Not Me

Bullies can take many shapes, forms, and disguises. It seems a daily occurrence that can be defined as repeated behaviours that are intentional or have malicious intent to cause fear or to instil feelings of superiority in the bully, while also causing anxiety and hopelessness in the victim, due to the bully’s relentless behaviour.

Northern Ireland, where I grew up, is a hotspot for bullying. It seems to thrive in an environment where tribalistic differences are constantly debated, leading to hostility, sectarian violence, hatred, and ultimately, often, murder.

When I was a boy, from about the age of six for a few years I was indeed a bully myself. I should add that I have been bullied many times.

Anyway, I bullied a girl at primary school who had an eating disorder. She used to make large bubbles with her mouth because her stomach was troubled. I mocked her over it, because I was a damaged child and did not know any better. She was thin, wore glasses, and I was a pig-ignorant, angry little boy with blonde hair and blue eyes. It was as if butter wouldn’t melt in his mouth, adults used to say about me once they realised, I was a bully without an emotional processor.

But I could not understand what I was doing due to poor emotional regulation and underdeveloped emotional skills. One thing was certain: I was damaged.

I come from a broken home and a troubled, all-encompassing background where violence was often inflicted by a parent or guardian. They were young themselves and did not know any better.

I was constantly on the defensive. And I remained so for decades. Fight or flight with pounding anxiety, cortisol coursing through my system.

It is a difficult paradigm to break – the cycle of aggressor abuse and the inflicted aggressions, both verbal and physical.

I was aggressive and used to demand that other school kids bring in a football to school until two much tougher brothers roughed me up out the front of the school on the grass one afternoon. And the bullied girl’s mother accosted me at the school gates, calling me out, rightly so, but I did not know any better. My bullying was reactive without conscious thought. My prefrontal cortex was not developed. Anyway, that was the end of my primary school bullying career.

Bullying in Adulthood

There is always an opportunity to make money, poke fun at someone, or treat someone like a lesser human being; and here’s the thing: people definitely do, and try to do it, daily.

I have watched several TEDx Talks on bullying and other YouTube videos on the topic. There seem to be two types of bullying: implicit and explicit.

It’s a complex human behaviour to gauge on the social barometer. That is, many people are involved in these actions. It is part of us. Indeed, one wonders which circle of Dante’s Hell houses bullies and what they have awaiting there.

Is it a deliberate choice or a visceral response to something in their psyche? Sometimes, individuals with damaged self-esteem find it challenging to know how to repair themselves. They have become so deeply traumatised that they cling to what they know, or rather, have become.

There is the Dark Triad of Personality: Machiavellianism, Narcissism, and, in a pitiful corner, Psychopathy, which is quite common in Northern Ireland if you ask me.

In Eric Berne’s Transactional Analysis, he posits that some individuals employ mind games and manipulate others’ emotions to achieve their goals.

In my teens, a bigger mate bullied me because of his size and skill as a fighter. Needless to say, we are no longer friends.

A few years ago, he emailed to ask how I was and say that he missed me, or something to that effect. I replied telling him that he had bullied me, and I had dark thoughts about getting revenge on my bullies.

He emailed back, saying he didn’t believe it, that he, it, the bullying ‘was that bad.’ But he was – he was a bully. He is probably still in denial.

In some ways, he was a rather unusual character. I believe he was bisexual and concealed it, using aggression as a coping mechanism. He also tried to project an image of being a tough man.

In Northern Ireland, the projected image of ‘don’t mess with me sunshine’ is all. The knuckle-dragging image of the hard man, the person feared and respected for his reputation as a fighter, is deeply ingrained in the collective, broken Northern Irish psyche.

Loudmouth

When I turned eighteen, I was quite the loudmouth, and a young, tough bloke at a local disco bullied me.

One night, he was waiting outside the disco, itching for a fight, slouched against the wall under the arch of the local hotel. I was walking alone, leaving the disco, and he decided to pick a fight with me. He approached and swung a big, balled-up fist. I took it without ducking, as I was intoxicated – as usual – and he clocked me. Since I was skinnier and therefore fair game, it was on for him.

He thumped me, and I staggered away. Afterwards, I sat on a low stone wall, and I think I had a bloodied nose – I cannot quite recall, but I do remember putting my jeans in the bath with warm water and salt, which drew the blood out of them.

On another occasion, I was a bundle of nerves due to anxiety, excessive drug use, and simply not being well. I suffered from cannabis-induced psychosis and alcoholism. When he came over and threatened me I soiled myself. I sat there in the front seat of my mate’s car, let it happen, and wetted my trousers. I didn’t show anything to my friends inside the car, but that’s what occurred. The bully left after realising I wasn’t taking the bait or accepting the challenge of a fight. I was very skinny then, not eating properly, and most likely he would have beaten me to a pulp.

Years later, I wanted to attack this individual. Full of rage, I was letting him dominate me in a way. I often thought of killing him. Decades of pent-up rage came to the fore in my psyche, and I was not going to lie down and take it anymore. The fact is that he was an ignorant halfwit and would have had little insight into his behaviour.

Then there was the self-proclaimed ‘Christian’ in a homeless hostel in Belfast. A ‘Baptist’, ‘turn the other cheek?’ They were full of shite. He was, and probably still is, a narcissist who ‘knew better’ than the rest. He bullied me, well, it was institutional abuse, while I was resident in a homeless hostel. He became insanely jealous of the friendly relationship I had with one of the female staff. Getting through that situation over a year severely tested me because I had finally a bit of strength about me then, and I wanted to test that out.

After that there was bullying, from a verbally abusive, ‘celebrity’ chef, who I worked for. He called me ‘a useless bastard.’ because I didn’t dress a plate of raw salmon to his standard. I informed him that I would not talk to a dog the way he talked to his staff, and I walked away not to return. He was well known as a bully. One day, allegedly, he grabbed one of his smaller trainees by the neck and pinned him up against a fridge. Needless to say, he doesn’t come across as a bully on the television or radio.

Owning up to my own Failings

I intentionally bullied a rather large, but chilled out guy with whom I shared a house as he was one of the laziest people I have ever met. He would not lift a finger to keeping the house in shape. He lay in bed all day nursing a hangover, something I had plenty of experience with.

He was angry with me, but I later apologised and explained I only tried to motivate him when he lay in bed all day. Once I pulled him and his mattress off his bed and took him downstairs, as it was a lovely day outside, and he was lamenting his life while suffering from a hangover. This was his, or rather our norm.

One day, I made a loud noise behind him in the kitchen, as he didn’t know I was there, which startled him while making a sandwich. He held a steak knife in his hand, turned around, and said: ‘Just you wait, Burnsy. One day I will get you.’

Bullying also occurs in relationships. They must always be right. They will gaslight you into believing that you are the problem. They play the victim and are rather good at emotional manipulation. They cannot comprehend that a relationship is a collaboration. They call the shots, hold the power, and you must bend to their ways.

I have been gaslight into believing that I was always the problem. Playing the victim is a form of emotional manipulation. Some cannot comprehend that a relationship is a collaboration. They must call the shots. Bullies rarely change. I work on it.

Yet, sometimes you have to act aggressively when no other option is working.  Once, back home, a letting agency with questionable ethics, known for rather shoddy practices, failed to answer my calls, refusing to return a deposit of £527.00 owed to me. They dragged their heels and told me one date and then another, and wouldn’t pay.

The owner has been done for fraud multiple times. It seemed as if the ‘management’ were trying to rip me off for the sheer fun of it. So, I went to their office and told them they had ten minutes to pay me, or I would have to get a bit rough. I got my money back within an hour or so.

Robert Greene on Bullies

Robert Greene, in his book The 48 Laws of Power, doesn’t explicitly discuss bullying as a primary topic, but he does address behaviours and tactics that are often associated with bullying, particularly in the context of power dynamics and social interactions. He highlights how insecurity and a desire for control can motivate individuals to engage in manipulative and aggressive behaviours towards others.’

I do not stand for bullying nowadays. Although I wonder whether challenging or confronting a bully is really only a Pyrrhic victory? Or perhaps it’s a way to square the circle of your own trauma. I will leave it the reader to decide. I wrote this piece to confront my own mistakes and bullying behaviours to help build clarity and humility in myself, from now on.

Feature Image: Mikhail Nilov